Injuries happen. Period. This sport requires grit, discipline, and the ability to stay in uncomfortable places longer than your opponent. When you get injured, returning to the mats requires the same grit and discipline... and smart recovery. Being off the mats does NOT mean being out of the game... with Grappling RX courses, we focus on recovering your injuries so you can return stronger and smarter.
The Jiu-Jitsu Therapist Vlog with free technique and exercise videos.
Kinstretch classes coming soon!!!
The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
The Rehab Lab is the go-to for all of your rehab and recovery needs!
This subscription section gives you access to recovery protocols to get you back on the mats and back to training!
In this series, I systematically take you through movements, stretches, and techniques that are geared specifically to address problem areas in the Jiu-Jitsu player.
These are techniques that I have used daily to get my body warmed up, primed, and ready to train. These techniques are useful for every individual from white belt to black belt and from the young grappler to the older and more experienced one as well.
In this 6 lesson series, you will be taken through a step-by-step approach to improve mobility, increase strength, and improve performance on the mats. Included are video lessons, companion e-book, and printable exercise list.